Have you been through something traumatic in your life? Maybe you have been through something difficult or challenging for a long period of time and it has affected your sleep.
In this video we will talk about why you can’t sleep very well and what is going on in your brain. We also touch on why sleep is so important. Trauma/ adversity or long term stressful events can affect your ability to fall asleep or settle down, this video will help you find some solutions and develop some healthier sleeping habits.