1. Home
  2. Knowledge Base
  3. Behaviour
  4. How to calm down after a nightmare
  1. Home
  2. Knowledge Base
  3. Sleep
  4. How to calm down after a nightmare
  1. Home
  2. Knowledge Base
  3. Childhood trauma
  4. How to calm down after a nightmare
  1. Home
  2. Knowledge Base
  3. Self help- Adult
  4. How to calm down after a nightmare
  1. Home
  2. Knowledge Base
  3. Wellbeing and mental health
  4. How to calm down after a nightmare

How to calm down after a nightmare

Have you had a nightmare or are you struggling with nightmares? Having a nightmare can be really scary and feel very real.

This short video will give you some insight in to what is going on and give you some tips to get back to sleep.

 

 

Was this article helpful?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed