1. Home
  2. Knowledge Base
  3. Behaviour
  4. How to manage stress after a difficult experience
  1. Home
  2. Knowledge Base
  3. Childhood trauma
  4. How to manage stress after a difficult experience
  1. Home
  2. Knowledge Base
  3. Self help- Adult
  4. How to manage stress after a difficult experience
  1. Home
  2. Knowledge Base
  3. Wellbeing and mental health
  4. How to manage stress after a difficult experience

How to manage stress after a difficult experience

What is stress and what can you do to manage it better?

In this video we will talk about how childhood trauma, adversity and difficult experiences might mean you have more stress hormone in your body. Why is it you still feel really stressed about small things, even when things in your life have settled down? We explain here and share some simple tips for reducing your stress hormone.

 

Was this article helpful?

Related Articles

Leave a Reply

Your email address will not be published. Required fields are marked *

Fill out this field
Fill out this field
Please enter a valid email address.
You need to agree with the terms to proceed