Why you get triggered by things

Do you feel triggered by things easily? Maybe you jump when you hear a loud noise or get angry easily, or need to walk away when things get too intense. When you have been through trauma, your brain often creates something called a trigger, which can cause you to remember painful memories, thoughts or feelings when you don’t expect them.

This video explains what is going on! Sometimes just understanding what is going on inside can make a huge difference.

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