Self-care
Tips to reduce stress and increase self-care this summer
Working with children is one of the most rewarding jobs you can do, but it is hard work, tiring and...
10 tips to focus on your own wellbeing this Christmas
Episode 12: 10 tips to focus on your own wellbeing this Christmas 2020 Things have been really tricky this last...
Therapeutic schools: Looking after yourself…
This article was written originally for Head Teachers Update magazine Our therapeutic schools series continues. This time, Shahana Knight turns her...
What do you do to look after YOU?
If you work with the children or have your own children then you know how emotionally draining it can be....
3 ways to take back control from your phone!
Do you ever feel like your phone is taking over your life? You do so much on them these days,...