Self help- Adult

Do you feel triggered by things easily? Maybe you jump when you hear a loud noise or get angry easily,...

What is stress and what can you do to manage it better? In this video we will talk about how...

What is mental health and why is it important to take care of your mind? In this video we will...

Have you had a nightmare or are you struggling with nightmares? Having a nightmare can be really scary and feel...

Have you had a history of trauma? Are you now struggling to sleep? This short video explains what might be...

Have you grown up with lots of difficulties in your life? Maybe you lived with alcoholic parents, experienced domestic violence....

Have you experienced something difficult in your life? It might be a traumatic event, childhood trauma or just a really...

Have you been through something traumatic in your life? Maybe you have been through something difficult or challenging for a...