Wellbeing and mental health

Let’s talk about mental health in schools

Episode 8:Let’s talk about mental health in schools 2020 What does mental health mean for you? I think we all...

Episode 3: Why teaching mindset can have a long term impact on children’s outcomes 2020 I love talking about mindset...

Do you feel triggered by things easily? Maybe you jump when you hear a loud noise or get angry easily,...

What is mental health and why is it important to take care of your mind? In this video we will...

Have you had a nightmare or are you struggling with nightmares? Having a nightmare can be really scary and feel...

Read the September edition of our newsletter here: September newsletter 2023 This edition includes: A welcome and...

Read the December edition of our newsletter here: December newsletter 2023 This edition includes: Information about our rebrand Updates and...

What is stress and what can you do to manage it better? In this video we will talk about how...

Episode 12: 10 tips to focus on your own wellbeing this Christmas 2020 Things have been really tricky this last...

Episode 11: Supporting children on the run up to Christmas 2020 Have you ever noticed that some children really struggle...