waking up

Why you cant sleep after a trauma/ prolonged stress

Have you had a history of trauma? Are you now struggling to sleep? This short video explains what might be...

How to calm down after a nightmare

Have you had a nightmare or are you struggling with nightmares? Having a nightmare can be really scary and feel...

How to calm down after a nightmare

Having a nightmare can be really scary and feel very real. This short video will give you some insight in...