wellbeing

How do I support my child through therapy?

If you are a parent or professional supporting a child who is having therapy, it can be difficult to know...

Let’s talk about mental health in schools

Episode 8:Let’s talk about mental health in schools 2020 What does mental health mean for you? I think we all...

Why you get triggered by things

Do you feel triggered by things easily? Maybe you jump when you hear a loud noise or get angry easily,...

September 2023 newsletter

      Read the September edition of our newsletter here: September newsletter 2023 This edition includes: A welcome and...

Tips to reduce stress and increase self-care this summer

Working with children is one of the most rewarding jobs you can do, but it is hard work, tiring and...

Supporting children on the run up to Christmas

Episode 11: Supporting children on the run up to Christmas  2020 Have you ever noticed that some children really struggle...

10 tips to focus on your own wellbeing this Christmas

Episode 12: 10 tips to focus on your own wellbeing this Christmas  2020 Things have been really tricky this last...

The secret to understanding the behaviour and emotions of children in your class

  Episode 4: The secret to understanding the behaviour and emotions of children in your class 2020 I am going...

How to manage stress after a difficult experience

What is stress and what can you do to manage it better? In this video we will talk about how...

Take care of your mental health

What is mental health and why is it important to take care of your mind? In this video we will...