self-care

September 2023 newsletter

      Read the September edition of our newsletter here: September newsletter 2023 This edition includes: A welcome and...

Tips to reduce stress and increase self-care this summer

Working with children is one of the most rewarding jobs you can do, but it is hard work, tiring and...

10 tips to focus on your own wellbeing this Christmas

Episode 12: 10 tips to focus on your own wellbeing this Christmas  2020 Things have been really tricky this last...

What do you do to look after YOU?

If you work with the children or have your own children then you know how emotionally draining it can be....

What is leadership and how can you become an inspirational leader?

Episode 14: What is leadership and how can you become an inspirational leader? “I am not a leader” you might...

Therapeutic schools: Looking after yourself…

This article was written originally for Head Teachers Update magazine Our therapeutic schools series continues. This time, Shahana Knight turns her...

Tips to reduce stress and increase self-care this summer