self-care

Therapeutic schools: Looking after yourself…

This article was written originally for Head Teachers Update magazine Our therapeutic schools series continues. This time, Shahana Knight turns her...

Tips to reduce stress and increase self-care this summer

Working with children is one of the most rewarding jobs you can do, but it is hard work, tiring and...

10 tips to focus on your own wellbeing this Christmas

Episode 12: 10 tips to focus on your own wellbeing this Christmas  2020 Things have been really tricky this last...