Childhood trauma
Take care of your mental health
What is mental health and why is it important to take care of your mind? In this video we will...
Why you get triggered by things
Do you feel triggered by things easily? Maybe you jump when you hear a loud noise or get angry easily,...
How to calm down after a nightmare
Have you had a nightmare or are you struggling with nightmares? Having a nightmare can be really scary and feel...
Why do children run away or refuse to do things?
Do you have a child or young person who run’s away, shuts down or refuses to do things, maybe at...
Supporting children on the run up to Christmas
Episode 11: Supporting children on the run up to Christmas 2020 Have you ever noticed that some children really struggle...
How to manage stress after a difficult experience
What is stress and what can you do to manage it better? In this video we will talk about how...
The secret to understanding the behaviour and emotions of children in your class
Episode 4: The secret to understanding the behaviour and emotions of children in your class 2020 I am going...
Attention seeking behaviour explained and what to do!
How do you help a child who is displaying attention seeking behaviours? Maybe they are interrupting others, taking over or...
Why children in care might struggle after summer and how to help
Transitioning back to school can be tricky for many children, especially those in care. It can often trigger insecure attachment...
Why you cant sleep after a trauma/ prolonged stress
Have you had a history of trauma? Are you now struggling to sleep? This short video explains what might be...